Pieno produktų kaloringumas

Kai kurių pieno produktų kaloringumas, riebumas ir cukraus kiekis.

Skaičiuota 100 gr. maisto produkto

Pavadinimas                                                                 kcal             cukrus             riebalai

Nenugriebtas pienas                                                        66              4.8                    3.8
Pusiau nugriebtas pienas                                                46              5.0                    1.8
Pieno nuriebalintas                                                          33              4.8                    0.1
Aliejus                                                                                 737             pėdsakai            82,0
Čederio sūris                                                                      412             0,1                    33,5
Bri sūris                                                                               319             pėdsakai             23,2
Edamo sūris                                                                        333             pėdsakai             25.4
Feta sūris                                                                              250             1,5                    18,5
Varškės                                                                                  98               2.1                    4.0
Neriebus varškės sūris                                                      78               3.3                     1.4
Grietinėlė                                                                              586              2.3                     59.9
Viena porcija grietinėlės kavai                                         198              4.1                     21.1
Natūralus jogurtas                                                               79                7.8                     3.0
Neriebus jogurtas                                                                 56                7.5                      0.8
Virti kiaušiniai                                                                      147               pėdsakai            10.9
Kiaušinienė                                                                            199              pėdsakai            19.5

 

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