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Maistas prieš ir po treniruotės

2016-02-11 Komentarų: 0

Tai, ką jūs valgote prieš arba po treniruotės tiesiogiai lemia jūsų rezultatus. Įdomu tai, kad valgis prieš treniruotę ir jos metu svarbesnis, nei valgis po fizinio krūvio.

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