Kiek kalorijų turi vaisiai ir daržovės

Čia pateikti preliminarūs duomenys.Cukraus ir kalorijų kiekis vaisiuose ir daržovės priklauso ir nuo jų nokumo bei veislės.

Pavadinimas                                         kcal      cukrus         riebalai

Obuoliai, virti su cukrumi                                74       7.9                 0.1
Obuoliai                                                               47      11,8                0,1
Abrikosai                                                              31      6.7                  0.1
Džiovinti abrikosai                                             85      43,3                0,6
Avokadai                                                              190     1,8                  22,2
Bananai                                                                 95       16,2                0,3
Mėlynės virtos su cukrumi                                56       5.5                  0.2
Juodieji serbentai virti su cukrumi                  50       5.6                  pėdsakai
Vyšnios                                                                  48      11,9                 0,1
Džiovintos figos                                                   227     63,9                 0,2
Figos                                                                       227     52,9                1,6
Agrastai virti su cukrumi                                    16        2.9                 0.2
Baltos vynuogės                                                    60       16,1                 0,1
Greipfrutai                                                              30       5.3                   0.1
Citrinos                                                                    19       3.2                  0.3
Melionas                                                                  28       5,0                   0,1
Alyvuogės sūryme                                                 103      pėdsakai         11.0
Apelsinai                                                                  37       8.5                   0.1
Marakaja                                                                  36       6.2                    0.4
Persikai                                                                    33       9.1                    0.1
Kriaušės                                                                   40       10,6                  0,1
Ananasai                                                                  41       11,6                   0,2
Slyvos                                                                       36       9.6                    0.1
Slyvos virtos su cukrumi                                       29        5.2                   0.1
Slyvos su cukrumi                                                 107      20,4                  0,2
Razinos                                                                     272      64,4                 0,4
Avietės                                                                       25         5.6                  0.3
Rabarbarai, virti su cukrumi                                 48         0,9                 0,1
Braškės                                                                        27         6.2                 0.1
Žaliosios vynuogės su sėklomis                             275      64,7                 0,1

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